Welcome to
VIZSTIM Recovery

VIZSTIM was designed to help alleviate visual & vestibular balance issues at home. Our vestibular recovery tools include:

At-Home and Virtual Rehab & Coaching Sessions

VIZSTIM At-Home Recovery Kits


vestibular exercises for home

Featured speaker with

Rehab & Coaching Sessions


Our in-person sessions provide a comprehensive and hands-on approach to evaluation and treatment of vestibular dysfunction and balance disorders with the use of a wide variety of rehabilitation tools & techniques.

At-Home PT

Our at-home physical therapy sessions allow you to receive hands-on treatment for vestibular dysfunction from the comfort of your own home.

Virtual Sessions

Book a Virtual Rehab Session or Virtual Coaching Session to learn more about vestibular rehab, recovery, and treatment all from your home.


A patient friendly course to educate you on vestibular health

This course will help you understand the vestibular system and will provide you with tools to improve balance and restore mobility in your life getting you back to doing the things you love!

Home Recovery is Possible with VIZSTIM

VIZSTIM is an at-home system that encourages and enhances vestibular recovery. This system consists of several kits, a brain health journal, and educational materials that all coincide with the recovery exercises for those affected by concussion, balance issues, and/or vestibular dysfunction.

VIZSTIM at-home recovery kits for vestibular dysfunction

What people say about VIZSTIM

Marla M.

"I’m so grateful for my vestibular kit from VIZSTIM. I have suffered from vestibular loss for over 10 years, and I am thrilled to finally have an accessible program that I am able to do at home. Dr. Ashley is wonderful; her instructions and videos are clear and easy to follow."


"Dr Ashley was instrumental in my post COVID recovery. With her continued support, vestibular kit, and suggested exercises I was able to gradually improve which made a huge difference in my exercise endurance, coordination, headaches, dizziness, brain fog, balance, and fatigue. Dr. Ashley is amazing at what she does."

Sarah B.


"I was so excited to hear about VIZSTIM! It fills a gap in concussion recovery by providing the tools necessary to guide both clinicians and patients. It is what we therapists have been waiting for!"

Al M.

"Upon using the VIZSTIM kit for balance issues I find it very helpful as it directs you through your needs. I'm not one to visit doctors frequently and this allows for home use with ease. The program is innovative and the videos are easy to follow."


"VIZSTIM is a great at home exercise option for patients who are unable to attend physical therapy. I would recommend VIZSTIM to patients. Thank you Dr Ashley for taking the time to educate me on VIZSTIM."

Emily P.

"I started working with Ashley after I was in a car accident and the effects of a concussion made it difficult to do day to day things. When I first started, I was having headaches, blurred vision, nausea and a lot of fatigue from doing even the smallest tasks. Ashley was very thorough in her assessment of my condition and commitment to creating exercises that would simulate the activities provoking my symptoms. The progression of the visual and vestibular activities provided just the right challenge for me at each phase of my recovery and helped me to better understand my condition in order to take a more active approach to my recovery. After working with Ashley and using her vestibular and visual resources, I have been able to resume all of my daily activities, symptom-free!"

Kathleen C.

"I would highly recommend Dr. Ashley Contreras for any of your vestibular needs. After suffering quite a few anxiety attacks and going through postpartum anxiety/depression, I had a 24/7 off balance dizziness in my body and eyes. It was causing more anxiety for me as I didn't know what was wrong with me. I went to a bunch of doctors and specialists who ruled out major things but couldn't tell me what was wrong. Finally I found Ashley and started chatting with her. We met up and she was able to educate me on PPPD. She explained to me what exactly was going on in my body and began to calm my nerves. She showed me exercises to do but also helped me on a personal level too. She understood what I was going through and gave me a lot of advice and tips/tricks. She lets me reach out to her all the time with questions, concerns or just to vent. She's a wonderful person and great to work with - I would recommend her in a heartbeat. She's a true gem and knows her stuff!"